![]() ![]() Plus, some of the earlier options-like the almond butter and ginger fat bombs-really aren’t that sweet. If you have more of a savory tooth, don’t worry, we didn’t forget you! You’ll find a few options especially for you at the end of the list. And since they’re low in sugar, they’re completely appropriate to eat at any time of day. Nuts, especially, can add up fast.ģ2 of the Best-Ever Keto Fat Bomb Recipesįat bombs are especially wonderful for keto dieters whose sweet tooths have them missing desserts something fierce. If you do decide to freestyle a fat bomb recipe, be sure to total up the carb counts of the ingredients you use. Within those parameters, you could devise a practically endless series of combinations, informed by your personal preferences and any additional dietary restrictions you might have. We’re talking shredded coconut, chia seeds, cacao nibs, sesame seeds, MCT oil, almonds, macadamia nuts, pecans, walnuts, protein powder, pumpkin seeds-you get the idea. Texture and/or nutrition enhancers: These additions add pleasant textural contrast, up the nutritional content, or both.And on the savory side, think about potent options like pancetta and salmon. Some popular sweet ingredients include: dark chocolate, stevia-sweetened chocolate chips, cacao powder, cinnamon and other spices, and sugar-free extracts of vanilla, orange, and so on. Any low-carb, sugar-free flavorings are fair game. Flavorings: Because most of us don’t want to eat just plain fats, this category is absolutely vital.Some popular options include: almond butter, ghee, avocado oil, butter, cacao butter, and coconut oil, coconut milk, coconut cream, and coconut butter. Healthy fat(s): The core of all fat bomb recipes.How to Make Your Own Fat BombsĪll fat bomb recipes will feature some combination of the following three kinds of ingredients. If you’re feeling sluggish, snacking on fat bombs can help perk you up and tide you over until your next meal without sending you out of ketosis or compromising your macros. There are breakfast fat bombs, afternoon pick-me-up fat bombs, post-workout fat bombs, and late night snack fat bombs.īecause they’re mainly composed of fat, typically, between 85% and 90%, they provide your body with steady, long-lasting energy and don’t lead to a sugar crash the way many other carb-based energizers do. ![]() The majority of the fat bomb recipes out there focus on sweet flavors, but you can definitely find savory ones too. But to get into it a little deeper, fat bombs are pre-portioned servings of tasty treats that deliver a concentrated dose of healthy fats with very little-if any-carbs or protein. Since they have such high fat contents, just a small serving with leave you feeling satisfied, unlike traditional desserts and candies that can leave you hungry even after you’ve polished off way more than the recommended serving size. Incorporating fat bombs into your diet can help you stay full longer, ensure you remain in ketosis, and even ramp up your metabolism. And, since they’re keto-friendly treats, they contain minimal carbs. Most importantly, and as the name tells you, they’re loaded with healthy fats. It seems like every day someone comes up with an innovative new twist on the keto fat bomb formula, but all the variations share a few common traits. If not, read on to learn why you should get into fat bombs and how to make your own from scratch. If you’re already obsessed with fat bombs, feel free to skip ahead to the recipes. Then we’ll get into the really good stuff-32 of our all-time favorite fat bomb recipes, ranging from ever-popular options like cookie dough fat bombs to unexpected offerings like creamy, completely vegan, completely sugar-free matcha coconut “truffles” to savory renditions like indulgent yet totally keto-compliant jalepeño poppers. Why would anyone be looking for fat bomb recipes? But these little wonders may just be the key to long-term keto success.įirst, we’ll go over the keto fat bomb basics, including how to create your own fat bomb recipes. If you’re new to keto, the phrase “ fat bombs” might make you nervous.
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